CAPACITY COACHING FOR WOMEN READY TO RISE
You’re capable. You’re driven. And you’re running on empty.
If success started costing you your energy, your health, or your joy — you’re not broken, and you don’t need to push harder. You need more capacity. That’s what we build together.
Core Energy Coaching®
Burnout, frustration, fear — those are symptoms. This work gets to the root: the internal patterns driving how you respond to stress, lead, and live.
Shift the pattern, and your capacity expands.
What I Do
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Individual Coaching — 1:1 coaching that helps you understand your patterns, rebuild your energy, and expand what you can hold — at work and in life.
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ELI® Assessment — The Energy Leadership Index reveals how you show up under stress and where your energy is leaking, so we know exactly where to focus.
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NeuroGraphica® Art Therapy — A creative, science-backed method that rewires stress patterns through drawing — no art skills needed.
This is not mindset coaching alone.
It’s learning to operate from a regulated nervous system instead of a depleted one.
Who This Is For:
Women who are done with burnout as a badge of honor:
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Navigating a life transition and wanting clarity on what’s next
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Leading under high demand and feeling the weight of it
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Moving fast in a demanding career and running on fumes
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Successful on paper, depleted in real life
How I Work:
We start with where you are — your energy, your stress patterns, your nervous system.
Using Core Energy Coaching®, the ELI assessment, and NeuroGraphica, we shift the internal patterns that keep you in overdrive, so calm, clarity, and capacity become your default — not something you have to earn back on vacation.
Note from Yana:
I am a certified professional coach (iPEC, ICF ACC) and ELI Master Practitioner.
I help women rebuild their capacity from the inside out, so they can handle more of life without losing themselves in the process.
~ with warmth, Yana
Ready to rise without the burnout?
Testimonials ~ Natalia M.
"I worked with Yana during a stressful period and found her approach refreshingly different. She focuses on the nervous system, not just mindset, and the tools were practical and easy to use in real life. Over time, I noticed I was less reactive and more grounded. It wasn’t a quick fix, but the changes felt real and lasting. Definitely worth considering if you want a deeper approach to stress and resilience."
Testimonials ~ Olga V.
"Yana is amazing at what she does. She creates such a safe and grounding space and really understands burnout and the nervous system. I always leave sessions feeling clearer, calmer, and more connected to myself. Her approach is thoughtful, intuitive, and practical. Highly recommend Coach with Yana to anyone going through stress, transition, or personal growth work."
Testimonials ~ Yulia H.
"I worked with Yana for an ELI (Energy Leadership Index) assessment, and the experience was incredibly insightful and supportive from start to finish. Yana has a grounded, compassionate presence, and she guided me through the results in a way that felt both deeply reflective and highly practical. She didn't just deliver information, she helped me understand the patterns beneath my responses and how they show up in my everyday life, relationships, and work. I left our session feeling seen, empowered, and much more aware of the choices I have available to me when I'm under stress or in leadership roles. The assessment itself was valuable -- but Yana's skill, warmth, and insight are what truly made the experience meaningful. I would highly recommend working with her to anyone who is curious about self-awareness, growth, and intentional living."
Testimonials ~ Roman H.
"I worked with Yana when work stress was starting to affect everything. Her approach helped me understand how my nervous system reacts to pressure and gave me practical tools to stay regulated. I feel more focused, calmer under stress, and better able to handle challenges. Highly recommend!"
